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Ancient Way to Fitness Book

$29.95

Ancient Way to Fitness Book

$29.95
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Compiled by Zong Wu & Li Mao Reprinted book on the internal martial arts from ancient China- Taoists exercises, including: Chi Gung, Taoist Yoga, Yijinjing and self massage. Beautifully illustrated. 256 pgs. 7.5x10.25" ISBN 0-936070-14-5 CONTENTS: 1)Chi Songzi's Physical & Breathing exercises 2)Lin Jianzi's Physical & Breathing Exercises in 6 Forms 3)Peng Zu's Physical & Breathing Exercises 4)Monk Xuanjian's Physical & Breathing Exercises 5)Chen Xiyi's Physical & Breathing Exercises in Sitting Position 6)Wang Ziqiao's Physical & Breathing Exercises 7)The Five-Animal Play 8)A Rare Copy of the Five-Animal Play 9)Zhou Lujing's Five-Animal Play 10)Self Massage 11)Pu Qianguan's Massage for Longevity 12)Su Dongpo's Massage 13)Massage Eyes and Ears 14)Massage for Longevity 15)The Seven-Star Standing Exercises 16)Exercises in Eight Steps 17)"Brocade" Exercises in Eight Forms 18)"Brocade" Exercises in Eight Forms in Standing Position 19)"Brocade" Exercises in Four Forms 20)"Brocade" Exercises in Twelve Forms 21)Eleven Sitting Positions 22)Exercises for Strengthening Internal Organs 23)Six-Sound Exercise for Health & Longevity 24)Absorbing the Lunar Essence 25)The Tortoise's Exercises 26)The Frog's Exercises 27)Yijinjing: Limbering-Up Exercises for Tendons & Muscles 28)Yijinjing Exercises in Twelve Forms 29)The Fairies' Exercises 30)Chen Huashan's Lying Exercises in Twelve Forms Glossary