Now in Spanish, this informative and completely updated diagram covers all the major topics for good nutrition and health. Contains excellent descriptions of fats, types of cholesterol, carbohydrates (including the Glycemic Index), protein, and fiber. Includes a table of the benefits and sources of vitamins for various life stages. Provides visual comparisons of portion sizes of food with other common items (i.e a cup of pasta is about the size of a tennis ball). Features a useful step-by-step guide of how to read a food label and provides information on the latest food pyramid Poster size is 20" W by 26".