This 50-sheet pad allows health professionals to write a "prescription" for their patients to take key steps in developing a healthier diet. Used during a visit or given as "homework," this sheet covers exercises and information to help the counseling process such as: coming up with ideas for reducing calories from their diet by substituting unhealthy food and drink with healthy choices; recognizing & addressing problem eating patterns and keeping a food diary. This prescription is even more effective when combined with our Understanding Your Weight flipbook - a desktop counseling tool for addressing excess weight.