The Fibromyalgia Self Care Tool Kit has the information and compression tools you need to self treat the trigger point pain often associated with a diagnosis of Fibromyalgia. Your tool kit includes: Taking Charge of Fibromyalgia, By Julie Kelly, M.S., R.N. and Rosalie Devonshire, M.S.W., LCSW. This book is 285 pages of up-to-date practical text that explains what you need to know to effectively manage your Fibromyalgia. Your Tool Kit also comes with an Original Backnobber® II self care massage tool and 35 page User Guide as well Your Tool Kit also comes with an Original Backnobber® II self care massage tool and 35 page User Guide as well as an Original Jacknobber® II massage tool. The Backnobber® II allows you to reach those impossibly painful trigger points in your neck, back and shoulders. The Jacknobber® II saves your hands, fingers and thumbs while you apply firm, precise pressure to areas you can easily reach with your own hand. Choose your color for the Backnobber 2 The Jacknobber comes in red as shown.