This 24-page Instructional Booklet presents:

    * How to practice Acupressure, Shiatsu, and Qi Gong.
    * 12 important acupressure points, their location and benefits
    * 70 line drawings of Asian Bodywork Techniques (ABT)
    * Self-healing techniques: Qi Gong Breathing Exercises and Do-In.
    * Jin Shin Acupressure points, formulas for balancing healing energy.