BODY MASSAGE is the most effective self-massage tool available. Its 30 finger-tip-like bumps and rolling action can be used any time to ease muscular soreness or tension that comes from daily activities, work, or sports. BODY MASSAGE can be used alone or with a partner. Use a light even pressure for 1-3 minutes whenever needed. The total length of BODY MASSAGE is 14 inches, including a long-reach hardwood handle.