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Exercise Posters

Choose from a wide selection of exercise educational posters. Use these wall charts as a reference for enhanced fitness and performance. Topics include illustrations on  kettle bells, Yoga, Aerobics weightlifting and more.

  • Hip, Knee and Ankle Stretching Chart

    Hip, Knee and Ankle Stretching Poster

    Stretching is an essential element to add before and after a workout to prevent injury. This poster outlines different positions to stretch the hip, knee, and ankle. Chart measures 20 inches x 27 inches and is laminated for durability.

    €26.53
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  • Lower Body Weight Poster

    Lower Body Weight Exercise Poster

    No equipment? No problem! The Lower Body weight exercise poster – Bodyweight Training poster is an indispensable part of any fitness area, whether at home, in a condo complex, hotel gym, or local gym. Developing a strong core is essential for...

    €33.12
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  • Upper Body Exercise Poster

    Upper Body Weight Exercise Poster

    No equipment? No problem! The upper body exercise poster– Bodyweight Training poster is an indispensable part of any fitness area, whether at home, in a condo complex, hotel gym, or local gym. Developing a strong core is essential for success in...

    €33.12
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  • Core Exercise Posters

    Core Exercise Poster

    No equipment? No problem! The Core – Bodyweight Training poster is an indispensable part of any fitness area, whether at home, in a condo complex, hotel gym, or local gym. Developing a strong core is essential for success in any team sport or...

    €33.12
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  • Yoga Poster

    Yoga Asans Poster

    This Yoga poster features 18 common asanas. All asanas are clearly explained with step-by-step instructions and descriptive photos. Each asana is followed by the Sanskrit name and a breadown of the word for easy learning. A must have for any yoga studio...

    €33.12
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  • Medicine Ball Poster

    Medicine Ball Exercise Poster

    The medicine ball is an excellent tool for functional training (movements that mimic real life movements), as well as sport-specific training for explosive power and strength. Train your entire body with exercises that improve your balance, strength and...

    €33.12
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  • Cardiovascular Exercise set

    Cardio Exercise Poster Set

    The Treadmill Whether you are a complete treadmill novice or an experienced user, this poster will ensure each run, walk or jog is successful and safe. Bullet points highlight the important aspects of proper posture, safety and the use of treadmill...

    €93.81
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  • Rowing Machine Poster

    Rowing Machine Exercise Poster-Male

    One of the most commonly misunderstood pieces of fitness equipment, the indoor rower (also known as an ergometer) can also be one of the most useful, productive, beneficial cardio tools in an athletes routine. Learn the different phases of the stroke...

    €33.12
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  • Recumbent Bike Poster

    Recumbent Exercise Bike Poster

    The recumbent bike is an excellent introduction to fitness if you have been sedentary or are suffering from lower back pain. The high back seat gives you lots of back support when it is set properly. This poster shows you the basics of how to adjust the...

    €32.22
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