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Exercise Posters

Choose from a wide selection of exercise educational posters. Use these wall charts as a reference for enhanced fitness and performance. Topics include illustrations on  kettle bells, Yoga, Aerobics weightlifting and more.

  • Yoga Poster

    Yoga Asans Poster

    This Yoga poster features 18 common asanas. All asanas are clearly explained with step-by-step instructions and descriptive photos. Each asana is followed by the Sanskrit name and a breadown of the word for easy learning. A must have for any yoga studio...

    €32.33
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  • Medicine Ball Poster

    Medicine Ball Exercise Poster

    The medicine ball is an excellent tool for functional training (movements that mimic real life movements), as well as sport-specific training for explosive power and strength. Train your entire body with exercises that improve your balance, strength and...

    €32.33
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  • Cardiovascular Exercise set

    Cardio Exercise Poster Set

    The Treadmill Whether you are a complete treadmill novice or an experienced user, this poster will ensure each run, walk or jog is successful and safe. Bullet points highlight the important aspects of proper posture, safety and the use of treadmill...

    €91.58
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  • Rowing Machine Poster

    Rowing Machine Exercise Poster-Male

    One of the most commonly misunderstood pieces of fitness equipment, the indoor rower (also known as an ergometer) can also be one of the most useful, productive, beneficial cardio tools in an athletes routine. Learn the different phases of the stroke...

    €32.33
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  • Recumbent Bike Poster

    Recumbent Exercise Bike Poster

    The recumbent bike is an excellent introduction to fitness if you have been sedentary or are suffering from lower back pain. The high back seat gives you lots of back support when it is set properly. This poster shows you the basics of how to adjust the...

    €31.45
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  • Treadmill Exercise Poster

    Treadmill Exercise Poster

    Whether you are a complete treadmill novice or an experienced user, this poster will ensure each run, walk or jog is successful and safe. Bullet points highlight the important aspects of proper posture, safety and the use of treadmill components. If...

    €32.33
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  • Target Heart Rate poster

    Target Heart Rate Chart

    Understanding what your heart rate means can lead to better workouts. Through easy-to-read graphs and tables the ALL-IN-ONE TARGET HEART RATE GUIDE formulates the necessary information you need to determine an effective aerobic workout. Poster size 22...

    €26.83
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  • Stationary Cycling Poster Guidelines

    Stationary Cycling Poster Guidelines

    A dynamic 23x35 wall chart,laminatd, designed to be used in a home or health club facility. This chart is self-instructional and a comprehensive guide to understanding safe and effective use of stationary bicycles and ergometers.

    €23.13
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  • 101 Stretches Chart

    101 Stretches Chart

    A 21"x32" laminated four-color poster of 101 stretches from the new, revised edition of STRETCHING. Put this on the wall as a reminder to take stretching breaks throughout the day. Great diagram!

    €23.13
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