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Exercise Posters

Choose from a wide selection of exercise educational posters. Use these wall charts as a reference for enhanced fitness and performance. Topics include illustrations on  kettle bells, Yoga, Aerobics weightlifting and more.

  • Hot and Cold Therapy Poster

    Hot and Cold Therapy Poster

    Hot and Cold therapy is a way to treat swelling and injuries. This posterillustrated how the therapy works, the best location to apply this therapy and further discusses the injuries that benefit most from this method of treatment. Perfect for fitness,...

    $48.17
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  • Heart Rate Chart

    Heart Rate Chart

    Conveniently calculate your heart rate training zone at a glance using the zone chart. Or use this poster's formula to calculate a more precise and optimal zone that you measure over time. Laminated; 24" x 36".

    $51.52
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  • Lower Body Poster

    Stretching - Lower Body Poster

    Improve your lower-body flexibility using the 13 stretches featured on this poster for the hips, hamstrings, quadriceps, calves and lower back. All stretches are clearly explained with step-by-step instructions and descriptive photos. Laminated;...

    $60.12
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  • Stretching - Upper Body

    Stretching - Upper Body Poster

    Improve your upper-body flexibility using the 14 stretches featured on this poster for the neck, shoulders, back, chest, and arms. All stretches are clearly explained with step-by-step instructions and descriptive photos. Laminated; 24" x 36"

    $60.12
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  • Body Ball Exercises - Upper Body/Lower Body

    Body Ball Exercises - Upper Body/Lower Body

    Train for strength and balance using the 17 ball exercises featured on this poster. Exercises work the shoulders, chest, triceps, neck, hamstrings, quadriceps, abductors, adductors and shin muscles. All exercises are clearly explained with step-by-step...

    $60.12
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  • Body Ball Exercises - Core Poster

    Body Ball Exercises - Core

    Work your abs and lower back and train for strength and balance using the 15 ball exercises featured on this poster. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated; 24” x 36”.

    $60.12
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  • Exercise Fitness Flipchart

    Exercise Fitness Flipchart

    A collection of 12 beautiful weight training posters in a convenient flip-chart book! Each 11"x16" poster provides the most commonly performed exercises for the chest, arm, shoulder, back, mid-section, and leg. Spiral binding makes it easy to flip from...

    $68.73
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