101 Stretches

Product Description

This poster demonstrates 100 stretches from Bob Anderson's  book STRETCHING. Colorfully printed on heavy stock, and laminated with 2 brass grommets for hanging. This poster includes: -15 Stretches for back, shoulders, and arms -9 Stretches for back, hips, and legs -5 Stretches for legs -15 Relaxing stretches for your back -12 Stretches for the legs, feet, and ankles -13 Stretches for the lower back, hips, groin, and hamstrings -14 Stretches for the hands, wrists, and forearms -10 Standing stretches for the legs and hips -8 Stretches for the upper body.