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Product Description
Featuring the captivating artwork from the best-selling book Bodyweight Strength Training Anatomy, Bodyweight Strength Training: Upper Body presents nine of the most effective exercises in a full-color, oversized poster format.
Bodyweight Strength Training: Upper Body features exercise instruction and illustrations for the following:
• Triceps extension
• Biceps chin-up
• Narrow triceps push-up
• Manual neck isohold
• Push-back
• Rear deltoid raise
• Push-up
• Torso-elevated push-up (with feet-elevated variation)
• Chest dip
Providing an understanding of the primary and secondary muscles involved in each bodyweight exercise, the illustrations and step-by-step instructions clearly identify safe resistance training movements that can be performed anywhere.
Individual poster size: 24 by 31 inches (60 by 80 cm)
