Cardio Exercise Poster Set

Product Description

The Treadmill

Whether you are a complete treadmill novice or an experienced user, this poster will ensure each run, walk or jog is successful and safe. Bullet points highlight the important aspects of proper posture, safety and the use of treadmill components. If you're a complete beginner you'll learn the best way to safely get started. As well, the chart describes how to set up your workout, what muscles are being used (displayed in a colourful muscle anatomy drawing), how to select the correct heart range based on your fitness goals, and a series of safety points. This poster is the perfect guide to have mounted next to the treadmill for both motivation and explanation. 24”x36” laminated poster

The Recumbent Bike

The recumbent bike is an excellent introduction to fitness if you have been sedentary or are suffering from lower back pain. The high back seat gives you lots of back support when it is set properly. This poster shows you the basics of how to adjust the bike to your personal settings, the muscles used, how to set up a properly structured workout. As well you’ll learn how to select the correct heart range based on your fitness goals and a series of safety points to keep everyone safe. 24”x36” laminated poster

Indoor Cycle

Whether in a group class setting or for a stand alone exercise piece, the indoor cycle poster teaches the fundamentals on getting started. Learn how to adjust the bike settings (seat, handles, pedals) for the best ride possible. This exciting poster takes you through proper posture and form, safety, adjustments and settings. It also describes the components of a workout, the muscles used and how to train in your target heart rate range to achieve specific and desired results. This poster is the perfect guide on how to properly use an indoor cycle. 24”x36” laminated poster

Rowing Machine

One of the most commonly misunderstood pieces of fitness equipment, the indoor rower (also known as an ergometer) can also be one of the most useful, productive, beneficial cardio tools in an athletes routine. Learn the different phases of the stroke including the catch position, the drive phase the finish position and the recovery phase. As well you set an in depth explanation on how the damper works and how to best set the level. By following the guidelines on this poster you'll avoid one of the biggest mistakes made by most rower's. This poster is the perfect guide on how to properly use an indoor rowing machine and a “must have” for all CrossFit boxes, fitness facilities, or home gym set-ups. 24”x36” laminated poster