Lower Body Weight Exercise Poster

Product Description

No equipment? No problem! The Lower Body weight exercise poster – Bodyweight Training poster is an indispensable part of any fitness area, whether at home, in a condo complex, hotel gym, or local gym. Developing a strong core is essential for success in any team sport or athletic endeavour. Moreover, a strong core translates into improved functionality in all movement based activities. Presented in a clear and concise manner, each exercise has easy to follow step by- step instructions with descriptive photos outlining the proper procedure for each of the 20 different exercises. Having a poster/chart on the wall is not only motivational but takes the guesswork out of what to do. Poster is 24 x 36 inches and laminated