This pilates anatomical poster shows various pilates exercises for the entire body, with incredible, detailed illustrations for effective comprehension.
This poster focuses on 9 different exercises, focusing primarily on the side bend, with smaller depictions of the hundred, bridge, spine twist, bird dog, scissors, teaser, crisscross, and plank leg lift.
This poster is designed by professionals and includes 98 labels for learning and identification of the various noteworthy features found throughout the body.
The high quality, durable 2.4 mil lamination means that not only are these posters tear and stain resistant, but also protect the beautiful, hand drawn illustrations from damage and curling.
This chart is the perfect size, measuring 17.3" x 22.5" and laminated, these can be used anywhere, from classrooms, doctor's offices, gym studios, to the home, making it a great reference for school, work, or exercise.