Upper Body Weight Exercise Poster

Product Description

No equipment? No problem! The upper body exercise poster– Bodyweight Training poster is an indispensable part of any fitness area, whether at home, in a condo complex, hotel gym, or local gym. Developing a strong core is essential for success in any team sport or athletic endeavour. Moreover, a strong core translates into improved functionality in all movement based activities. Presented in a clear and concise manner, each exercise has easy to follow step by- step instructions with descriptive photos outlining the proper procedure for each of the 20 different exercises. Having a poster/chart on the wall is not only motivational but takes the guesswork out of what to do. Poster is 24 x 36 inches and laminated