Dumbbell Exercise Posters- 2 Charts set

Product Description

This poster set demonstrates 32 key dumbbell exercises to work out virtually every muscle in the body. With exclusive true-life photography, attractive graphic design, guides on how to perform each move correctly, a map of all the key muscles of the body, and many more professional fitness tips, these two charts will help maximize the benefits of any workout, build strength, and help avoid injury.  Exercises Featured Include: Dumbbell Crunch, Bridge, Pointing Dog, Bench Press, Flyes, Pullover, Deadlift, Row, Lunge, Squat, Raise, Hip Flexor, Shoulder Press, Shrug, Raise, Pec Minor Punch, Side Lying, Prone External Rotation, Kickback, Wrist Curl, Bicep