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  • Yoga Study Guide

    • Yoga Study Guide

    $12.95
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    Product Description

    Tool for breaking into yoga and establishing the base postures. 

     Great for those wanting a jump start or for those wanting to sharpen their skills for this relaxing and stimulating mind and body exercise for healthy living. 

    4 •page 81/2x 11 laminated guide includes:
    • history & definitions
    • preparation
    • breathing techniques
    • warm •up postures
    • sun salutation
    • 5 standing postures
    • 9 floor postures

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